Frequently Asked Questions
New members will go through an assessment to evaluate their level of fitness so a new program can be established to fit their needs and goals. Your initial assessment will be free of charge when you purchase a membership plan.
The number of sessions with a personal trainer in really depends on the individual, including budget, availability, and need for accountability. On average, most clients meet with their instructor two to three sessions per week
Body Matrix by Margo has clients that love training together. We offer the flexibility to train together with our Semi private training. When starting your journey it’s nice to have that extra accountability
Proper sauna use is important; just like we warm up and cool down our bodies when we exercise, there are some basic steps to follow to ensure you gain maximum benefits of using a sauna. We will have your Sauna Preheated and ready to go, but encourage you to drink a minimum of 8 oz. of water to prepare your body for an increase in body temperature
Definitely. Our programs are built to support all fitness levels, from those new to fitness to seasoned athletes. We create a welcoming environment, focusing on gradual progress and setting achievable goals for everyone.
At Body Matrix by Margo, our fitness programs are fully customized to suit your unique goals, whether it’s weight loss, muscle building, or holistic wellness. Our certified trainers and wellness experts craft each plan to align with your lifestyle, ensuring lasting results that fit your personal journey.
Our team is experienced in designing programs that accommodate individual health needs and limitations. During your consultation, we’ll discuss any concerns to ensure a safe and effective approach that’s right for you.
We’re committed to keeping you motivated through consistent support, personalized milestones, and a community-focused approach. Our trainers will track your progress, celebrate wins, and adjust plans as needed to keep your journey exciting and rewarding.